| Description |
1 online resource |
|
text file rda |
| Contents |
Cover Page; Title Page; Copyright Page; Contents; Acknowledgements; Part 1: Introduction; 1 Introduction to Orienteering; 2 Getting Started; Part 2: Skills and Techniques; 3 Basic Techniques; 4 Advanced Techniques; Part 3: Racing; 5 Types of Orienteering Races; 6 Racing Strategies; 7 Identifying Errors and Undertaking Race Analysis; 8 Motivation and Race Preparation; 9 Warming Up; 10 Racing in Britain and Abroad; Part 4: Training; 11 Physical Fitness; 12 Periodization; 13 Technical Training; 14 Mental Training; Appendix: International Control Description Symbols; Glossary; Useful Contacts. |
| Summary |
Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. This book includes information boxes containing tips and advice aimed at all levels of ability; how to get started and take part in your first event; the skills and techniques needed by those just beginning orienteering and by more advanced competitors, and maps and photographs in full colour depicting techniques, the terrain, top runners and all aspects of this exhilarat. |
| System Details |
Requires Boundless App. |
| Subject |
Orienteering.
|
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Wilderness survival.
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Orienteering. |
|
Wilderness survival. |
| Genre |
Electronic books. |
| Added Author |
Boundless (Digital media service)
|
| ISBN |
9781847978585 : $9.99 |
|
1847978584 : $9.99 |
|
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