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Author Ferriss, Timothy.

Title The 4-hour body [sound recording] : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss.

Publication Info. [New York] : Random House Audio, [2010]
℗2010
Bookmark link: https://library.naperville-lib.org:444/record=b1459693~S1
Location Call No. Status
 95th Street Adult Books on CD Nonfiction  613.7 FER    AVAILABLE
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Description 3 sound discs (approximately 210 min.) : digital ; 4 3/4 in.
Performer Read by Zach McLarty.
Note Compact discs.
Summary Unsatisfied with his body, Timothy Ferriss set out to completely transform it. By following a four-hour daily regimen, he gained 34 pounds of muscle in a mere four weeks. Here, Ferriss reveals techniques that will help listeners obtain the same results.
Subject Health -- Sound recordings.
Physical fitness -- Sound recordings.
Weight loss -- Sound recordings.
Local Subject BOOKS ON COMPACT DISC.
Added Author McLarty, Zach.
Added Title Four-hour body
ISBN 9780307704610
0307704610
Music No. RHCD3029
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