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Author McKleroy, Alison, author.

Title Essential strategies for social anxiety : practical techniques to face your fears, overcome self-doubt, and thrive / Alison McKleroy, MA, LMFT.

Publication Info. Emeryville, California : Rockridge Press, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2028696~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  616.85225 MCK    AVAILABLE
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Description ix, 148 pages ; 23 cm
Summary "Social connections are an integral part of a joyful life, yet when you’re held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations. Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and feel confident whether you’re having a conversation, interviewing for a job, or speaking publicly. Drawing on a variety of practices—like CBT, ACT, and mindfulness—this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 138-144) and index.
Subject Social phobia -- Treatment -- Popular works.
ISBN 9781646119301 pbk.
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