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Author McCall, Pete, 1972- author.

Title Smarter workouts : the science of exercise made simple / Pete McCall.

Publication Info. Champaign, IL : Human Kinetics, [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1914747~S1
Location Call No. Status
 Nichols Adult Nonfiction  613.7 MCC    AVAILABLE
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Description 293 pages : illustrations (chiefly color) ; 29 cm
Summary "Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life"-- Provided by publisher.
Bibliography Includes bibliographical references.
Subject Exercise.
Physical fitness.
ISBN 9781492567882 (print)
1492567884
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