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Author McCall, Pete, 1972- author.

Title Ageless intensity : high-intensity workouts to slow the aging process / Pete McCall.

Publication Info. Champaign, IL : Human Kinetics, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2077658~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.70446 MCC    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.70446 MCC    AVAILABLE
 Nichols Adult Nonfiction  613.70446 MCC    AVAILABLE
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Description xiv, 225 pages : color illustrations ; 28 cm
Bibliography Includes bibliographical references.
Contents Exercise finder -- Foreword -- Acknowledgments -- Introduction -- Part I : slow the aging process -- Understanding functional training -- Change how you age -- Part II : improve how you move -- Mobility and foundational movement -- Mobility exercises and workouts -- Strength and power training methods -- Strength and power exercises and workouts -- Metabolic conditioning and workouts -- Part III : plan for longevity -- Design your workout plan -- Extend Your Lifespan.
Summary "Ageless Intensity shows how high-intensity exercise can not only promote good health, but control aging and help reduce the effects of time for people over the age of 40. This book provides exercises and workouts that will help readers develop the strength, power, and stamina to continue to participate in their favorite activities and live life to its fullest"-- Provided by publisher.
Subject Physical fitness for older people.
Exercise for older people.
ISBN 9781718200753 (paperback)
1718200757 (paperback)
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