| Description |
275 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 249-262) and index. |
| Contents |
How to use this book -- Introduction: the six steps -- Step one: get your blood tests -- Step two: measure yourself with skin-fold calipers -- Step three: putting it all together--IR, high insulin, hypothyroid -- Step four: adjust your Blood Cod diet -- Step five: add the Blood Code fitness principles -- Step six: ensure nutritional support -- Lifestyle habits that support your steps: alcohol, sleep, and stress -- Digging deper: confidence through research -- Meal planner and guide -- Staying in your sweet spot. |
| Summary |
Developed from twenty years of private practice, the author presents The Blood Code, a six-step ninety-day program that uses your blood test results and skin-fold caliper measurements in understanding and managing your body's metabolism. |
| Subject |
Metabolism -- Popular works.
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Nutrition -- Popular works.
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Diagnosis, Laboratory -- Popular works.
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Self-care, Health.
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| Added Title |
Unlock the secrets of your metabolism |
| ISBN |
9780991218103 |
|
0991218108 |
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