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Author Matthews, Jessica, author.

Title Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free / Jessica Matthews ; illustrations by Christian Papazoglakis.

Publication Info. Berkeley, CA : Althea Press, [2016]
©2016
Bookmark link: https://library.naperville-lib.org:444/record=b1797804~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7182 MAT    AVAILABLE
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Description 210 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 202-204) and index.
Summary Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.
Subject Stretching exercises.
Physical fitness.
ISBN 9781623158064
1623158060
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