| Description |
1064 pages : color illustrations ; 28 cm. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Benefits of the world's healthiest foods -- The healthiest way of eating plan smart menu -- Nutrient-rich way of cooking -- 100 world's healthiest foods -- Health-protective nuterients from the world's healthiest foods. |
| Summary |
The second edition of the book that answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their Healthiest Way of Eating. The World's Healthiest Foods are among the most flavorful foods in the world so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare! |
| Subject |
Cooking.
|
|
Diet.
|
|
Nutrition.
|
| Genre |
Cookbooks.
|
| ISBN |
9780976918516 |
|
097691851X |
|
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