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Author Martone, Kitty.

Title The 4-week gut health plan : 75 recipes to help restore your gut / Kitty Martone

Publication Info. Emeryville, CA : Rockridge Press, 2019
©2019
Bookmark link: https://library.naperville-lib.org:444/record=b1965608~S1
Location Call No. Status
 95th Street Adult Nonfiction  641.5631 MAR    STAFF PICKS
 Naper Blvd. Adult Nonfiction  641.5631 MAR    AVAILABLE
 Nichols Adult Nonfiction  641.5631 MAR    AVAILABLE
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Description ix, 189 pages : color illustrations ; 24 cm
Bibliography Includes index and bibliographical references.
Summary "Discover how you can eat your way to gastrointestinal relief. The 4-Week Gut Health Plan is your guide to using food to help improve your gut health and ease the symptoms of a variety of gut dysfunctions, including gastritis, small intestinal bacterial overgrowth (SIBO), and gastroesophageal reflux disease (GERD). Restore balance for a happy and healthy gut. Start things off right with a detailed meal plan packed with 28 days worth of gut health boosting foods, shopping lists, and prep tips. Then customize your diet with 75 tasty and simple-to-make recipes--plus a heaping helping of handy food guides when you feel like going off-recipe." -- Provided by publisher.
Subject Digestive organs -- Diet therapy.
Gastrointestinal system -- Diet therapy.
Reducing diets.
Reducing diets -- Recipes.
Added Title Four week gut health plan
ISBN 9781641525916
1641525916
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