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Title Stronger bones, stronger body : for the active adult / produced by aldovideo.com.

Publication Info. [Ottawa, Ontario] : MelioGuide, [2017]
©2017
Bookmark link: https://library.naperville-lib.org:444/record=b2023176~S1
Location Call No. Status
 Naper Blvd. Adult DVD Nonfiction  613.7 STR    AVAILABLE
 Nichols Adult DVD Nonfiction  613.7 STR    AVAILABLE
QR Code
Description 1 videodisc (1 hr., 52 min.) : sound, color ; 4 3/4 in.
Playing Time 015200
Description digital optical rda
video file DVD video rda
Performer With Margaret Martin.
Summary This video features three 35-minute workouts designed to build stronger bones and muscles, as well as to improve posture, balance, strength, and flexibility.
System Details DVD.
Subject Osteoporosis -- Exercise therapy.
Osteoporosis -- Prevention.
Exercise for older people.
Added Author Martin, Margaret (Physical therapist)
Standard No. 191091531822
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