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Author Martin, Ryan C., author.

Title Why we get mad : how to use your anger for positive change / Dr. Ryan Martin.

Publication Info. London : Watkins, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2046421~S1
Location Call No. Status
 95th Street Adult Nonfiction  152.47 MAR    AVAILABLE
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Description 214 pages : illustrations ; 22 cm
Bibliography Includes bibliographical references (pages 205-210).
Contents Introduction to anger -- Why we get mad -- Angry biology -- Angry thinking -- Race, gender and anger -- Violence and impulse control -- Damaged relationships -- Physical and mental health -- Irrational thinking -- Understanding anger -- Managing anger -- Using anger.
Summary What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down.
Subject Anger.
Self-actualization (Psychology)
ISBN 9781786784452
1786784459
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