Description |
1 videodisc (52 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD; Dolby digital ; NTSC; widescreen anamorphic 6:9; stereo. |
Note |
Title from container. |
Performer |
Instructor: Julie Marsland. |
Summary |
If viewers want help achieving their weight loss goals, the following two workouts will melt the fat away. Learn how to boost metabolism while toning, strengthening, and slimming down. The workouts burn 400 calories which is the equivalent of one full meal on the plan! |
Subject |
Reducing exercises -- Videodiscs.
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Exercise -- Videodiscs.
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Added Author |
Marsland, Julie.
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|
Showdown Pictures.
|
|
Rodale (Firm)
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Added Title |
Prevention. 400 calorie fix workout |
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400 calorie fix workout |
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Four hundred calorie fix workout |
ISBN |
9780766252202 |
Standard No. |
018713579720 |
Music No. |
05-57972 Rodale |
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