| Description |
1 online resource |
| Summary |
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t TogetherDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?Sounds like you need to CALM THE F*CK DOWN.Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:The Four Faces of Freaking Out—and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." —The Boston Globe"Genius." —Vogue"Hilarious, irreverent, and no-nonsense." —Bustle |
| Reproduction |
Electronic reproduction. New York : Little, Brown and Company, 2018. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 3939 KB) or Kobo app or compatible Kobo device (file size: N/A KB). |
| Subject |
Nonfiction. |
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Self-Improvement. |
| Genre |
Electronic books.
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| Other Form: |
Original 9780316529150 |
| ISBN |
9780316452731 (electronic bk) |
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