| Description |
1 online resource (1 audio file (8hr., 35 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Qarie Marshall. |
| Summary |
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Anxiety -- Alternative treatment -- Popular works.
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Anxiety -- Treatment -- Popular works.
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Alternative medicine -- Popular works.
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| Added Author |
Marshall, Qarie, 1970- narrator.
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hoopla digital.
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| ISBN |
9781681418308 (sound recording : hoopla Audio Book) |
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1681418304 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11480993 |
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