LEADER 00000nim a22004935a 4500 003 MWT 005 20191125033340.0 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 151201s2015 xxunnn es i n eng d 020 9781681418438 (sound recording : hoopla Audio Book) 020 1681418436 (sound recording : hoopla Audio Book) 029 https://d2snwnmzyr8jue.cloudfront.net/ dsa_9781681418438_180.jpeg 028 42 MWT11482717 037 11482717|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 040 Midwest|erda 082 04 616.89/14|223 099 eAudiobook hoopla 099 eAudiobook hoopla 100 1 Emmons, Henry,|eauthor. 245 14 The chemistry of joy :|ba three-step program for overcoming depression through Western science and Eastern wisdom|h[Hoopla electronic resource] /|cHenry Emmons and Rachel Kranz. 250 Unabridged. 264 1 [United States] :|bDreamscape Media, LLC,|c2015. 264 2 |bMade available through hoopla 300 1 online resource (1 audio file (11hr., 10 min.)) : |bdigital. 336 spoken word|bspw|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 344 digital|hdigital recording|2rda 347 data file|2rda 506 Digital content provided by hoopla. 511 1 Read by Qarie Marshall. 520 The Chemistry of Joy presents Dr. Emmons's natural approach to depression combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and 'psychology of mindfulness' exercises that can restore your body's natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression - and pathways for all who seek to actively improve their emotional lives. 538 Mode of access: World Wide Web. 650 0 Rational emotive behavior therapy. 650 0 Depression, Mental|vMiscellanea. 650 0 Depression, Mental|xTreatment. 650 0 Depression, Mental|xAlternative treatment. 700 1 Kranz, Rachel,|eauthor. 700 1 Marshall, Qarie,|d1970-|enarrator. 710 2 hoopla digital. 856 40 |uhttps://www.hoopladigital.com/title/ 11482717?utm_source=MARC|zInstantly available on hoopla. 856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/ dsa_9781681418438_180.jpeg