LEADER 00000nim a22004695a 4500 
003    MWT 
005    20191125033340.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    151031s2015    xxunnn es      i  n eng d 
020    9781681418308 (sound recording : hoopla Audio Book) 
020    1681418304 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       dsa_9781681418308_180.jpeg 
028 42 MWT11480993 
037    11480993|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 616.85223|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Emmons, Henry,|eauthor. 
245 14 The chemistry of calm|h[Hoopla electronic resource] /
       |cHenry Emmons. 
250    Unabridged. 
264  1 [United States] :|bDreamscape Media, LLC,|c2015. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (8hr., 35 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Qarie Marshall. 
520    The debilitating effects of anxiety can affect your sense 
       of well-being, health, longevity, productivity, and 
       relationships. In The Chemistry of Calm, Dr. Henry Emmons 
       presents his Resilience Training Program - a 
       groundbreaking regimen designed to relieve anxiety and 
       restore physical and mental strength. This step-by-step 
       plan for mental calmness and emotional wisdom focuses on 
       ways to create resilience as a key to resolving anxiety in
       everyday life, incorporating the latest science on: Diet -
       you've got to eat good food to feel good; Exercise - it's 
       proven: moving makes you less anxious; Nutritional 
       Supplements - boosting your natural anxiety resistance; 
       Mindfulness - including meditation techniques to calm your
       body and brain. 
538    Mode of access: World Wide Web. 
650  0 Anxiety|xAlternative treatment|vPopular works. 
650  0 Anxiety|xTreatment|vPopular works. 
650  0 Alternative medicine|vPopular works. 
700 1  Marshall, Qarie,|d1970-|enarrator. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11480993?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       dsa_9781681418308_180.jpeg