| Description |
xi, 204 pages ; 18 cm |
| Bibliography |
Includes bibliographical references (pages 201-204). |
| Contents |
The foundation -- The journey -- Breathing and the body -- A deep, full breath -- Squeeze and breathe -- Feel every loving touch -- Turn toward the current -- In and out -- An embodied practice -- Read the inscription -- Explore sensations within -- Hold court -- Integrate and harmonize -- Flow with energy -- Greet the earth -- The lesson of seaweed -- Thinking and the mind -- An impartial witness -- Stop the sorting -- Don't know -- See the whole elephant -- Eat as if it's the first time -- Being vs. doing -- Release the grip -- Spin the wheel of paradox -- Let go of attachment -- Catch a monkey -- Stop after the first arrow -- Pain times resistance equals suffering -- Turn to look -- Get to know it -- No blame -- The unfolding process -- The Buddha within -- Emotions and the heart -- Spaciousness -- The forces of Mara -- Explore the container -- A place of balance -- Interweave -- Tend and befriend -- Plant your garden -- Well- wishing -- Send and receive -- What am I ignoring? -- Count your blessings -- Delight for others -- Taste the elixir -- An antidote -- Being in the world -- Claim your emotional baggage -- Listen--just listen -- Speak with compassion -- Practice nonharming -- Write your job description -- Life is the practice. |
| Subject |
Self-esteem.
|
|
Self-acceptance.
|
| Added Title |
Fifty mindful steps to self-esteem |
| ISBN |
9781608827954 (pbk. : alk. paper) |
|
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