| Description |
1 online resource (1 audio file (5hr., 43 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Coleen Marlo. |
| Summary |
Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Habit.
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Habit breaking.
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Behavior modification.
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Change (Psychology)
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Self-actualization (Psychology)
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Happiness.
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| Added Author |
Marlo, Coleen, narrator.
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hoopla digital.
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| Added Title |
Scientific American.
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| ISBN |
9781094074191 (sound recording : hoopla Audio Book) |
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1094074195 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13902316 |
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