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Title Meditation for beginners [(DVD) videorecording].

Publication Info. Louisville, CO : Gaiam Americas, [2012]
©2012
Bookmark link: https://library.naperville-lib.org:444/record=b1544467~S1
Location Call No. Status
 Naper Blvd. Adult DVD Nonfiction  615.852 MED    AVAILABLE
 Nichols Adult DVD Nonfiction  615.852 MED    AVAILABLE
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Description 1 videodisc (55 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Note Title from container.
Bonus: Restful relaxation (downloadable workout).
For specific features see interactive menu.
Cast Rodney Yee, Maritza.
Audience Rating: Not rated.
Summary This DVD will take you through different meditations, each designed to still the mind and calm the senses.
Contents Meditation preparation -- Refresh the mind -- Mindful meditation.
Subject Meditation -- Videodiscs.
Meditation -- Therapeutic use -- Videodiscs.
DVDs.
Genre Educational films.
Instructional films.
DVD-Video discs.
Added Author Yee, Rodney.
Maritza (Maritza Spindler)
Gaiam Americas, Inc.
Standard No. 018713592439
Music No. 10725244
05-59243 Gaiam
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