| Description |
1 online resource (3 video files (approximately 73 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 A.M. Meditation Episode 2 P.M. Meditation Episode 3 Bonus Chair Exercises. |
| Access |
Digital content provided by hoopla. |
| Summary |
Practicing A.M. and P.M. Meditation creates inner calm and focus throughout your day. A.M. Meditation helps you transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind. P.M. Meditation helps you sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Hatha yoga.
|
|
Meditation.
|
| Added Author |
Yee, Rodney.
|
|
Maritza.
|
|
hoopla digital.
|
| Music No. |
MWT11219766 |
|
More Resources
