| Description |
202 pages : illustrations ; 21 cm |
| Summary |
Discover a happier, more resilient and more mindful you. Mindfulness is the art of living in the moment - a pathway to a simpler, healthier and richer life. It provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life. Simple, passionate and profound, The Mindfulness Playbook is a user guide for contemporary life which is underpinned by a proven methodology and a host of mindful techniques for making life more calm and changing the way your brain is wired, to help you effortlessly move towards a fulfilling life of clarity, focus, and balance. - learn tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living. - understand the most important aspect of being human - your feelings. - learn how how to live in the present, rewire your brain, and live a happier life. |
| Subject |
Mindfulness (Psychology)
|
|
Happiness.
|
|
Calmness.
|
|
Conduct of life.
|
| Added Title |
Mindfulness playbook : how to bring calm and happiness into your daily life |
| ISBN |
9781473636194 |
|
1473636191 |
|
More Resources