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Author Travers, Jo, author.

Title The bone-strength plan : how to improve bone health for a long, active life / Jo Travers ; [foreword by Dr Caroline Marfleet].

Publication Info. London : Welbeck Balance, 2020.
©2020
Bookmark link: https://library.naperville-lib.org:444/record=b2063922~S1
Location Call No. Status
 95th Street Adult Nonfiction  612.751 TRA    AVAILABLE
 Naper Blvd. Adult Nonfiction  612.751 TRA    AVAILABLE
 Naper Blvd. Adult Nonfiction  612.751 TRA    AVAILABLE
 Nichols Adult Nonfiction  612.751 TRA    AVAILABLE
 Nichols Adult Nonfiction  612.751 TRA    AVAILABLE
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Description 128 pages : colour illustrations ; 23 cm
Note "Includes 30 recipes & an exercise plan" -- Cover.
Bibliography Includes bibliographical references and index.
Summary Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.
Subject Bones.
Nutrition.
Exercise.
Added Author Marfleet, Caroline, writer of foreword.
ISBN 9781859064719 (paperback)
185906471X (paperback)
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