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Title BoneSmart Pilates [(DVD)videorecording] : exercise to prevent or reverse osteoporosis / created and presented by Teresa Maldonado Marchok, MPT.

Publication Info. [Place of publication not identified] : [Publisher not identified], [2013?]
Bookmark link: https://library.naperville-lib.org:444/record=b1661589~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7192 BON    AVAILABLE
 Naper Blvd. Adult DVD Nonfiction  613.7192 BON    AVAILABLE
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Description 1 videodisc (2 hr., 19 min.) : sound, color ; 4 3/4 in.
digital optical rda
video file DVD rda
Instructional film
Note "Build bone density, increase strength & flexibility, improve posture & balance"--Disc label.
Credits Videographer and editor, Michelle Joyce ; music, courtesy of Kevin MacLeod.
Performer Instructor: Teresa Maldonado Marchok, physical therapist ; narrator, Michael Shepherd.
Summary "BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health. ... The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's. ... Lightweight, portable, inexpensive props add a measure of fun, resistance, and variety to many of the workouts"--Container.
System Details DVD, high definition.
Subject Osteoporosis -- Exercise therapy -- Videodiscs.
Osteoporosis -- Prevention -- Videodiscs.
Pilates method -- Therapeutic use -- Videodiscs.
Genre Instructional films.
Nonfiction films.
Added Author Marchok, Teresa Maldonado, instructor.
Shepherd, Michael, narrator.
Added Title Bone smart Pilates
Standard No. 884501953535
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