LEADER 00000pam  2200361 i 4500 
001    sky270796820 
003    SKY 
005    20150610115605.0 
008    150102s2015    nyua     b    001 0 eng   
010      2014049872 
020    9780062329233 
020    0062329235 
040    DLC|beng|erda|cDLC|dNjBwBT|dSKYRV|dUtOrBLW 
042    pcc 
082 00 613.2/5|223 
092    613.25|bMAN 
100 1  Mann, Traci. 
245 10 Secrets from the eating lab :|bthe science of weight loss,
       the myth of willpower, and why you should never diet again
       /|cTraci Mann, Ph.D.. 
250    First edition. 
264  1 New York, NY :|bHarperWave, an imprint of 
       HarperCollinsPublishers,|c[2015] 
300    xii, 254 pages :|billustration ;|c24 cm 
336    text|2rdacontent. 
337    unmediated|2rdamedia. 
338    volume|2rdacarrier. 
504    Includes bibliographical references (pages 195-241) and 
       index. 
520    "A provocative expose of the dieting industry from one of 
       the nation's leading researchers in self-control and the 
       psychology of weight loss that offers proven strategies 
       for sustainable weight loss.From her office in the 
       University of Minnesota's Health and Eating Lab, professor
       Traci Mann researches self-control and dieting. And what 
       she has discovered is groundbreaking. Not only do diets 
       not work; they often result in weight gain. Americans are 
       losing the battle of the bulge because our bodies and 
       brains are not hardwired to resist food--the very idea of 
       it works against our biological imperative to survive.In 
       Secrets From the Eating Lab, Mann challenges assumptions--
       including those that make up the very foundation of the 
       weight loss industry--about how diets work and why they 
       fail. The result of more than two decades of research, it 
       offers cutting-edge science and exciting new insights into
       the American obesity epidemic and our relationship with 
       eating and food.Secrets From the Eating Lab also gives 
       readers the practical tools they need to actually lose 
       weight and get healthy. Mann argues that the idea of 
       willpower is a myth--we shouldn't waste time and money 
       trying to combat our natural tendencies. Instead, she 
       offers 12 simple, effective strategies that take advantage
       of human nature instead of fighting it--from changing the 
       size of your plates to socializing with people with 
       healthy habits, removing "healthy" labels that send 
       negative messages to redefining comfort food"--|cProvided 
       by publisher. 
520    "The End of Overeating meets Willpower in this provocative
       takedown of the dieting industry from one of the nation's 
       leading researchers in self-control and the psychology of 
       weight loss"--|cProvided by publisher. 
650  0 Reducing diets|xSocial aspects. 
650  0 Reducing diets|xPsychological aspects. 
650  0 Weight loss|xSocial aspects. 
650  0 Weight loss|xPsychological aspects.