| Description |
1 online resource (1 audio file (3hr., 16 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Antonia Beamish and Imogen Comrie. |
| Summary |
We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep. |
| System Details |
Mode of access: World Wide Web. |
| Added Author |
Beamish, Antonia, narrator.
|
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Comrie, Imogen, narrator.
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hoopla digital.
|
| ISBN |
9781004021529 (sound recording : hoopla Audio Book) |
|
1004021526 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13642379 |
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