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Author Mann, Sandi, author.

Title Overcome phobias and panic attacks / Sandi Mann.

Publication Info. London : Hodder & Stoughton Ltd., 2013.
©2013.
Bookmark link: https://library.naperville-lib.org:444/record=b1657677~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.85225 MAN    AVAILABLE
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Description x, 245 pages : illustrations, charts ; 20 cm.
Series Teach yourself
Teach yourself books.
Bibliography Includes bibliographical references (p. 239-241) and index.
Contents How to use this book -- Introduction -- Introduction to phobias -- Introduction to panic attacks -- Anxiety -- Dealing with phobias -- Dealing with panic attacks -- Complex phobias -- Specific phobias -- Anxiety conditions in children -- Obsessive-compulsive disorder and post-traumatic stress disorder -- Depression.
Summary Free yourself from panic attacks or phobias-- for good. Mann shows you how to deal with both the effects of your anxiety and the root cause of your phobia or panic. This practical book offers strategies, staged advice and reassurance for every type of problem.
Subject Phobias -- Popular works.
Panic attacks -- Popular works.
ISBN 9781444190915
1444190911
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