Description |
x, 245 pages : illustrations, charts ; 20 cm. |
Series |
Teach yourself
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Teach yourself books.
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Bibliography |
Includes bibliographical references (p. 239-241) and index. |
Contents |
How to use this book -- Introduction -- Introduction to phobias -- Introduction to panic attacks -- Anxiety -- Dealing with phobias -- Dealing with panic attacks -- Complex phobias -- Specific phobias -- Anxiety conditions in children -- Obsessive-compulsive disorder and post-traumatic stress disorder -- Depression. |
Summary |
Free yourself from panic attacks or phobias-- for good. Mann shows you how to deal with both the effects of your anxiety and the root cause of your phobia or panic. This practical book offers strategies, staged advice and reassurance for every type of problem. |
Subject |
Phobias -- Popular works.
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Panic attacks -- Popular works.
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ISBN |
9781444190915 |
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1444190911 |
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