| Description |
1 online resource (1 audio file (1hr., 10 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Series |
Leonardo music journal CD series ; v. 21.
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| Access |
Digital content provided by hoopla. |
| Performer |
Read by Shinzen Young. |
|
Various performers. |
| Summary |
Course objectives:List the benefits of meditationAnalyze the deep relationship between meditation and spiritualityIdentify options for when and how to meditatePractice guided meditationA Step-by-Step Introduction to MeditationScientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.With Meditation, expert teacher Shinzen Young presents a clear, easy-to-follow program to help you get your start in this transformative practice. Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what your background or belief system-to radically improve how you think, feel, work, and connect with others.Previously released as The Beginner's Guide to Meditation. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Improvisation (Music)
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Electronic music.
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Computer music.
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Musique concrète.
|
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Piano music (Pianos (2))
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String quartets.
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Trios (Saxophones (2), electronics)
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Instrumental ensembles.
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| Added Author |
Dewar, Andrew Raffo.
|
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Young, Shinzen. Narrator.
|
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Finer, Jem.
Score for a hole in the ground.
|
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Mumma, Gordon, 1935-
Medium size mograph 1962.
|
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Young, Katherine, 1980-
Inside UFO 53-32.
|
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Fei, James, 1974-
Faktura. Selections.
|
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Porfiriadis, Alexis.
Drops. Selections.
|
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Mann, Chris.
Use.
|
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Marble, Matthew.
Whorl.
|
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Schulze, Phillip.
Cause, unfold, proceed--Leonardo.
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Gregorio, Guillermo E.
Coplanar 1 + 2.
|
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Mehta, Rajesh, 1964-
Imaginational map, no. 2.
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Oliveros, Pauline, 1932-2016.
World wide tuning meditation.
|
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hoopla digital.
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| Added Title |
Notation beyond, beyond notation |
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Leonardo music journal.
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| ISBN |
9781591799382 (sound recording : hoopla Audio Book) |
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1591799384 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12141253 |
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