LEADER 00000cam  2200337M  4500 
003    OCoLC 
005    20190603123734.0 
008    180913s2019    at            000 0 eng d 
020    1925682854 
020    9781925682854 
035    (OCoLC)1051676833 
040    YDX|beng|cYDX|dBDX|dOCLCQ|dNZAUC|dOCLCO|dOCLCF|dATNSH|erda
       |dUtOrBLW 
082 04 204.4|223 
092    204.4|bMAN 
100 1  Manitsas, Katie. 
245 10 Mindful living :|beveryday practices for a sacred and 
       happy life. 
264  1 Summerhill, NSW,|bROCKPOOL PUB,|c2019. 
300    149 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references. 
505 00 |tIntroduction --|tSteady foundations : the practices of 
       non-violence and devotion as a foundation for spiritual 
       life --|tCultivating a sacred outlook : some suggestions 
       for your conscious spiritual practice --|tMother Nature : 
       eating with kindness and protecting the food source;|tthe 
       mindful kitchen --|tIntention and manifestation : your 
       thoughts, words and actions;|tyour routines and rhythms --
       |tPrecious life path : discovering your life path and 
       honouring your family ancestry --|tSubtle energy : mapping
       your energy body and working with the elements --|tHome : 
       spiritual activism begins with each of us in our daily 
       lives and out home --|tGlossary --|tBibliography/
       Acknowledgements. 
520    Mindful Living draws from yogic philosophy and foundations
       to inspire an invitation towards bringing conscious 
       spiritual practices in your life. In this heartfelt and 
       inspiring book, author Katie Manitsas shares sacred 
       practices to cultivate a spiritual devotion and outlook 
       into life, focused on meditation, intention setting, 
       prayer and chanting as well as routines for honoring the 
       energy body, working with the elements, eating food with 
       kindness and daily rhythms to soothe the soul. For 
       everyone, Mindful Living offers tools for growth and 
       reformation that will allow you to experience deeper self-
       confidence and a powerful intuition arising in your life. 
650  0 Spiritual life. 
650  0 Spirituality. 
650  0 Mindfulness (Psychology) 
650  0 Devotion. 
650  0 Meditation.