| Description |
149 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
Introduction -- Steady foundations : the practices of non-violence and devotion as a foundation for spiritual life -- Cultivating a sacred outlook : some suggestions for your conscious spiritual practice -- Mother Nature : eating with kindness and protecting the food source; the mindful kitchen -- Intention and manifestation : your thoughts, words and actions; your routines and rhythms -- Precious life path : discovering your life path and honouring your family ancestry -- Subtle energy : mapping your energy body and working with the elements -- Home : spiritual activism begins with each of us in our daily lives and out home -- Glossary -- Bibliography/Acknowledgements. |
| Summary |
Mindful Living draws from yogic philosophy and foundations to inspire an invitation towards bringing conscious spiritual practices in your life. In this heartfelt and inspiring book, author Katie Manitsas shares sacred practices to cultivate a spiritual devotion and outlook into life, focused on meditation, intention setting, prayer and chanting as well as routines for honoring the energy body, working with the elements, eating food with kindness and daily rhythms to soothe the soul. For everyone, Mindful Living offers tools for growth and reformation that will allow you to experience deeper self-confidence and a powerful intuition arising in your life. |
| Subject |
Spiritual life.
|
|
Spirituality.
|
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Mindfulness (Psychology)
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Devotion.
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Meditation.
|
| ISBN |
1925682854 |
|
9781925682854 |
|
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