| Description |
1 online resource |
| Summary |
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile. |
| Reproduction |
Electronic reproduction. San Francisco : Chronicle Books LLC, 2018. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 10983 KB) or Adobe Digital Editions (file size: 3489 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB). |
| Subject |
Nonfiction. |
|
Self-Improvement. |
| Genre |
Electronic books.
|
| Other Form: |
Original 9781452169460 |
| ISBN |
9781452169620 (electronic bk) |
|
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