| Description |
1 online resource (1 audio file (480 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Stephen Bowlby. |
| Summary |
Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method. Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promotes cognitive growth, trauma healing, and fundamental change. Inside, you'll also find information that could help you: increase your creativity; reduce your anxiety; rid yourself of chronic depression; recover from addiction; heal from past trauma; and achieve emotional wellbeing. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Bowlby, Stephen.
|
|
hoopla digital.
|
| ISBN |
9781666139136 (sound recording : hoopla Audio Book) |
|
1666139130 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14316239 |
|
More Resources
