Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Results Page:  Previous Next

Title Stretching for flexibility [(DVD) videorecording].

Publication Info. Port Washington, NY : Yoga Zone : Koch Vision, 2002.
Bookmark link: https://library.naperville-lib.org:444/record=b1207978~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7046 STR    AVAILABLE
 Nichols Adult DVD Nonfiction  613.7046 STR    AVAILABLE
QR Code
Description 1 videodisc (DVD) (40 min.) : sound, color ; 4 3/4 in.
Note For specific features see interactive menu.
Credits Executive producer, Howard Maier ; producer, director, Andrea Ambandos.
Summary "An essential program for anyone who desires greater flexibility and range of motion. Stretching for flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use. This is a 'must-have' for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you ever thought possible"--Container.
System Details DVD.
Subject Hatha yoga -- Videodiscs.
Stretching exercises -- Videodiscs.
DVDs.
Added Author Maier, Howard.
Ambandos, Andrea.
Added Title Yoga zone stretching for flexibility
Stretching for flexibility, beginner to intermediate
Standard No. 741952612391
Music No. KOC-DV6123 Koch Video
Patron reviews: add a review
Click for more information
DVD
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.