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Author Magness, Steve, author.

Title Do hard things : why we get resilience wrong and the surprising science of real toughness / Steve Magness.

Edition First edition.
Publication Info. New York. NY : HarperOne, an imprint of HarperCollinsPublishers, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2214326~S1
Location Call No. Status
 95th Street Adult Nonfiction  155.232 MAG    DUE 05-20-24
 Naper Blvd. Adult Nonfiction  155.232 MAG    AVAILABLE
 Nichols Adult Nonfiction  155.232 MAG    DUE 04-01-24
 Nichols Adult Nonfiction  155.232 MAG    DUE 05-16-24
 Nichols Adult Nonfiction  155.232 MAG    AVAILABLE
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Description xii, 308 pages ; 24 cm
Bibliography Includes bibliographical references (pages 273-292).
Contents From tough coaches, tough parents, and tough guys to finding real inner strength -- Sink or swim : how we took the wrong lesson from the military -- Accept what you are capable of -- True confidence is quiet. Insecurity is loud. -- Know when to hold em and when to fold em -- Your emotions are messengers, not dictators. -- Own the voice in your head -- Keep your mind steady -- Turning the dial so you don't spiral -- Build the foundation to do hard things -- Find meaning in discomfort.
Summary "From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"-- Provided by publisher.
Subject Toughness (Personality trait)
Determination (Personality trait)
Resilience (Personality trait)
ISBN 9780063098619 (hardcover)
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