| Description |
1 online resource (1 audio file (3hr., 09 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by John H. Fehskens. |
| Summary |
One crash diet and fitness program after another lead to one failure after another. That's the journey I've been on for most of my college years. One day, I decided it was enough - no more crash diets and no more listening to weird advice from so-called experts. I decided to educate myself and trust science. The truth I discovered was mind-boggling. All this time, I was using the wrong methods and was listening to lies designed to work against my endomorph body type. However, once I discovered the truth and witnessed sustainable improvement over the years, fitness has never been easier. The same could happen to you. If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth. Inside this audiobook, you will discover the myths surrounding weight loss and muscle gain that keep you in an endless loop of crash diets and unnecessary failures, the essential mindset you need to have in order to achieve long-term sustainable success, and much more! Let me be clear - this audiobook does not mislead you with 'lose weight quickly and gain muscle yesterday' schemes but offers scientific knowledge in such a way that everyone can understand it. Regardless of your age or how experienced you are in the fitness world, you can start on the right path (and stay on it for the rest of your life) by discovering the truth about your body type, nutrition, exercise, and everything you need to make it in the modern fitness world. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Fehskens, John H..
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hoopla digital.
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| ISBN |
9781987189179 (sound recording : hoopla Audio Book) |
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1987189175 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12582605 |
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