LEADER 00000nam  2200301 i 4500 
001    sky302380205 
003    SKY 
005    20210615124158.1 
008    200917s2021    enka          000|0|eng|d 
015    GBC0H1680|2bnb 
016 7  019999001|2Uk 
020    9781911663478 (hbk.) 
020    191166347X (hbk.) 
040    StDuBDS|beng|erda|cStDuBDS|dSKYRV|dUtOrBLW 
092    612.32|bMAC 
100 1  Macfarlane, Alana,|eauthor. 
245 14 The gut stuff :|ban empowering guide to your gut and its 
       microbes /|cAlana & Lisa Macfarlane. 
264  1 London :|bPavilion,|c2021. 
300    173 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    Alana and Lisa Macfarlane have spent the past few years 
       interviewing tons of gut experts: scientists, academics, 
       chefs and foodies to get the real scoop and science behind
       what we eat. We now know how important the gut is to our 
       health and wellbeing, including its impact on our immune 
       system and on diseases such as cancer, Alzheimer's, 
       Parkinson's and even mental health, but The Gut Stuff arms
       the reader with practical knowledge and tangible tips - 
       both lifestyle and dietary - so they can make easy, but 
       life-changing decisions. The book includes: What is gut 
       health and why is it so relevant today? Back to school - 
       learning the political and social landscape and the 
       biology of our guts The science behind mind and body and 
       how it is linked (Meet Your Gut) - including the gut and 
       its effect on Sleep, Anxiety, Immunity, Skin What can you 
       do to improve your gut health? Delve deeper - supplements,
       bloating, stool chart, most common gut problems Food 
       section including information on: Variety and Fibre; 
       Hydration; Mindful Chewing; Simple Swaps; In and out your 
       store cupboard; What to add to your fridge; How to best 
       use your freezer; 'I wanna make it' - sauerkraut, kefir 
       and kombucha Features that will pop up in each section: 
       The Takeaway - Little graphic of a takeaway box that pulls
       out the most useful fact from that section Ask the Expert 
       - Guest writer that delves deeper into one area The Myth 
       Busting Box to Trust - the most common myths e.g. All 
       probiotics are expensive or dairy is bad for us etc. 
       'Being identical twin sisters, we have a passion 
       (teetering on obsession) for finding out what's different 
       about us. Twins are a great constant for medical research 
       and we became the 'chief guinea pigs' for the British Gut 
       project where we discovered that despite us having 100% 
       the same DNA our guts have only 40% the same microbiota, 
       which could explain why our bodies behave so differently. 
       Thus our 'gut journey' began.' 
650  0 Gastrointestinal system|xMicrobiology|vPopular works. 
700 1  MacFarlane, Lisa,|eauthor.