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Author Mundo, Jan, 1947- author.

Title The headache healer's handbook : a holistic, hands-on somatic self-care program for headache and migraine relief and prevention / Jan Mundo, CMSC, CMT ; illustrations by Jan Mundo ; foreword by Alexander Mauskop, MD.

Publication Info. Novato, California : New World Library, [2018]
2 holds on first copy returned of 1 copy
Bookmark link: https://library.naperville-lib.org:444/record=b1850153~S1
Location Call No. Status
 Nichols Adult Nonfiction  616.8491 MUN    DUE 05-06-24
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Description xxiii, 356 pages : illustrations ; 23 cm
Summary "A guide to healing chronic, recurring headaches through lifestyle changes, stress management, and other natural methods. Includes chapters on centered breathing, meditation, posture, diet, movement exercises, sleep, proper ergonomics, and environmental factors"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 329-335) and index.
Subject Headache -- Alternative treatment.
Holistic medicine.
Headache -- Prevention.
ISBN 9781608685134 (alk. paper)
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