Description |
1 online resource |
|
text file rda |
|
eBook tlcgt |
|
General tlctarget |
Note |
Electronic book. |
Contents |
Introduction -- The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry. |
Summary |
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. |
Reproduction |
Electronic reproduction. New York Health Communications Inc 2022 Available via World Wide Web. |
Subject |
Anxiety.
|
|
Anxiety -- Treatment.
|
|
Emotions.
|
|
Anxiety. |
|
Anxiety -- Treatment. |
|
Emotions. |
Genre |
Self-help publications.
|
|
Self-help publications.
|
|
Electronic books.
|
Added Author |
OverDrive, Inc., distributor.
|
ISBN |
9780757324260 (electronic bk.) |
Music No. |
89A497B3-4816-4593-9155-DB71ABA71289 OverDrive, Inc. http://www.overdrive.com |
|