| Description |
1 sound file : digital |
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audio file rda |
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eAudiobook tlcgt |
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General tlctarget |
| Note |
Electronic audio file. |
| Contents |
Introduction -- The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry. |
| Summary |
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. |
| Reproduction |
Electronic reproduction. Old Saybrook Tantor Media, Inc. 2023 Available via World Wide Web. |
| Subject |
Anxiety.
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Anxiety -- Treatment.
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Emotions.
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Anxiety. |
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Anxiety -- Treatment. |
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Emotions. |
| Genre |
Self-help publications.
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Self-help publications.
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Electronic audio books.
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| Added Author |
OverDrive, Inc., distributor.
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| ISBN |
9798765047514 (electronic audio bk.) |
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