| Description |
1 online resource (1 audio file (5hr., 24 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Tim Lundeen. |
| Summary |
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.In Beyond Keto, Dr. Colbert teaches you how to:- Balance Your Hormones and Heal Your Gut- Eliminate Inflammation and Related Diseases- Boost Your Energy and Increase Longevity- Shift Your Body Into Fat-Burning ModeGive your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today. |
| System Details |
Mode of access: World Wide Web. |
| Added Author |
Lundeen, Tim, narrator.
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|
hoopla digital.
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| ISBN |
9781636410722 (sound recording : hoopla Audio Book) |
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1636410723 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14738517 |
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