| Description |
1 online resource (1 audio file (4hr., 30 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Joseph J. Luciani, PhD. |
| Summary |
Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken. It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and power drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self-actualization (Psychology)
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| Added Author |
Luciani, Phd, Joseph J..
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hoopla digital.
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| ISBN |
9781982445751 (sound recording : hoopla Audio Book) |
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1982445750 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12088758 |
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