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Author Lowenstein, Max, author.

Title Yoga for inflexible people / Max & Liz Lowenstein.

Publication Info. San Diego, California : Thunder Bay Press, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2040640~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7046 LOW    DUE 04-28-24
 Naper Blvd. Adult Nonfiction  613.7046 LOW    DUE 05-29-24
 Nichols Adult Nonfiction  613.7046 LOW    AVAILABLE
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Description 160 pages : color illustrations ; 23 cm
Note Includes index.
Summary Begin your yoga journey today with this guide to essential poses and techniques. This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.
Subject Hatha yoga.
Stretching exercises.
Added Author Lowenstein, Liz, author.
ISBN 9781645174929
1645174921
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