LEADER 00000cam 2200373 i 4500 001 sky302514301 003 SKY 005 20210408105235.7 008 201116r20212020nyua b 000 0 eng d 010 bl2020072724 020 9780063046887 020 0063046881 040 NjBwBT|beng|erda|cNjBwBT|dGCmBT|dNjBwBT|dSKYRV|dUtOrBLW 082 04 793.301/9|223 092 793.301|bLOV 100 1 Lovatt, Peter,|eauthor. 245 14 The dance cure :|bthe surprising science to being smarter, stronger, happier /|cDr. Peter Lovatt. 246 30 Surprising science to being smarter, stronger, happier 250 First edition. 264 1 New York, NY :|bHarperOne, an imprint of HarperCollinsPublishers,|c2021. 300 200 pages :|billustrations ;|c22 cm 336 text|btxt|2rdacontent 337 unmediated|bn|2rdamedia 338 volume|bnc|2rdacarrier 504 Includes bibliographical references (pages 196-198). 505 00 |tMy story --|tA universal language --|tDancing and the brain --|tEmotions in motion --|tWhat stops people from dancing --|tThe dance cure --|tConclusion-Let's dance. 510 3 PW 11/29/2020 520 "Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life –it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Drawing on great stories from dance history as well as fascinating case studies from his Dance Psychology Lab and his own life, Dr Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they 'can't dance'—to turn the music on, stand up, and dance themselves happy. The Dance Cure is filled with surprising prescriptions covering a variety of needs, revealing how a particular type of dance can help. Looking to become more empathetic? Pair up for a Scottish country dance; Eager to enhance your creativity? Shake it up with contemporary dance; Need to de-stress? Let loose with punk -era pogo; Looking to prolong your life? Zumba is the secret; In need of showing yourself more love? Go solo as you trip the light fantastic. Want to bolster your self- confidence? Try ballet and belly dance. An irresistible blend of science and whimsy, The Dance Cure shows you how to turn the beat—and your life—around."--publisher's website. 650 0 Dance|xPsychological aspects. 650 0 Dance therapy. 650 0 Psychology|xResearch. 655 7 Self-help publications.|2lcgft
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