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008    201116r20212020nyua     b    000 0 eng d 
010    bl2020072724 
020    9780063046887 
020    0063046881 
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082 04 793.301/9|223 
092    793.301|bLOV 
100 1  Lovatt, Peter,|eauthor. 
245 14 The dance cure :|bthe surprising science to being smarter,
       stronger, happier /|cDr. Peter Lovatt. 
246 30 Surprising science to being smarter, stronger, happier 
250    First edition. 
264  1 New York, NY :|bHarperOne, an imprint of 
300    200 pages :|billustrations ;|c22 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 196-198). 
505 00 |tMy story --|tA universal language --|tDancing and the 
       brain --|tEmotions in motion --|tWhat stops people from 
       dancing --|tThe dance cure --|tConclusion-Let's dance. 
510 3  PW 11/29/2020 
520    "Dancing isn’t just good exercise. Surrendering yourself 
       to the beat can have a far-reaching impact on all areas of
       your life –it can help you communicate better, to think 
       more creatively, and can be a powerful catalyst for 
       change. Losing yourself in the moment to a song or piece 
       of music can also alleviate anxiety, depression, and 
       feelings of isolation, Dr. Peter Lovatt has found. Drawing
       on great stories from dance history as well as fascinating
       case studies from his Dance Psychology Lab and his own 
       life, Dr Lovatt shares his best steps and routines, as 
       well as top dance anthems to inspire everyone—even those 
       who believe they 'can't dance'—to turn the music on, stand
       up, and dance themselves happy. The Dance Cure is filled 
       with surprising prescriptions covering a variety of needs,
       revealing how a particular type of dance can help. Looking
       to become more empathetic? Pair up for a Scottish country 
       dance; Eager to enhance your creativity? Shake it up with 
       contemporary dance; Need to de-stress? Let loose with punk
       -era pogo; Looking to prolong your life? Zumba is the 
       secret; In need of showing yourself more love? Go solo as 
       you trip the light fantastic. Want to bolster your self-
       confidence? Try ballet and belly dance. An irresistible 
       blend of science and whimsy, The Dance Cure shows you how 
       to turn the beat—and your life—around."--publisher's 
650  0 Dance|xPsychological aspects. 
650  0 Dance therapy. 
650  0 Psychology|xResearch. 
655  7 Self-help publications.|2lcgft 
Location Call No. Status
 Nichols Adult Nonfiction  793.301 LOV    DUE 11-06-21