LEADER 00000nim a22004575a 4500 
003    MWT 
005    20191126120255.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    180629s2010    xxunnn es      i  n eng d 
020    9781469024707 (sound recording : hoopla Audio Book) 
020    1469024705 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       gil_9781469024707_180.jpeg 
028 42 MWT12162286 
037    12162286|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 658.4/093|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Vanderkam, Laura. 
245 10 168 hours :|byou have more time than you think|h[Hoopla 
       electronic resource] /|cLaura Vanderkam. 
246 3  One hundred sixty eight hours 
250    Unabridged. 
264  1 [United States] :|bGildan Media,|c2010. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (480 min.)) :|bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Elizabeth London. 
520    There are 168 hours in a week. This book is about where 
       the time really goes, and how we can all use it better. 
       It's an unquestioned truth of modern life: we are starved 
       for time. With the rise of two-income families, extreme 
       jobs, and 24/7 connectivity, life is so frenzied we can 
       barely find time to breathe. We tell ourselves we'd like 
       to read more, get to the gym regularly, try new hobbies, 
       and accomplish all kinds of goals. But then we give up 
       because there just aren't enough hours to do it all. Or 
       else, if we don't make excuses, we make sacrifices. To get
       ahead at work we spend less time with our spouses. To 
       carve out more family time, we put off getting in shape. 
       To train for a marathon, we cut back on sleep. There has 
       to be a better way-and Laura Vanderkam has found one. 
       After interviewing dozens of successful, happy people, she
       realized that they allocate their time differently than 
       most of us. Instead of letting the daily grind crowd out 
       the important stuff, they start by making sure there's 
       time for the important stuff. They focus on what they do 
       best and what only they can do. When plans go wrong and 
       they run out of time, only their lesser priorities suffer.
       It's not always easy, but the payoff is enormous. 
       Vanderkam shows that it really is possible to sleep eight 
       hours a night, exercise five days a week, take piano 
       lessons, and write a novel without giving up quality time 
       for work, family, and other things that really matter. The
       key is to start with a blank slate and to fill up your 168
       hours only with things that deserve your time. Of course, 
       you probably won't read to your children at 2:00 am, or 
       skip a Wednesday morning meeting to go hiking, but you can
       cut back on how much you watch TV, do laundry, or spend 
       time on other less fulfilling activities. Vanderkam shares
       creative ways to rearrange your schedule to make room for 
       the things that matter most. 168 Hours is a fun, inspiring,
       practical guide that will help men and women of any age, 
       lifestyle, or career get the most out of their time and 
       their lives. 
538    Mode of access: World Wide Web. 
650  0 Time management. 
700 1  London, Elizabeth.|4nrt 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12162286?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       gil_9781469024707_180.jpeg