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Author Logan, Drew A., author.

Title 25 Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever / Drew Logan with Myatt Murphy.

Edition First North Star Way hardcover edition.
Publication Info. New York : North Star Way, 2017.
Bookmark link: https://library.naperville-lib.org:444/record=b1795840~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.25 LOG    STAFF PICKS
 Naper Blvd. Adult Nonfiction  613.25 LOG    AVAILABLE
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Description xiii, 273 pages : illustrations ; 24 cm
Note Includes index.
Summary "What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"-- Provided by publisher.
Subject Weight loss -- Psychological aspects -- Popular works.
Food habits -- Psychological aspects -- Popular works.
Nutrition -- Popular works.
Added Author Murphy, Myatt, author.
Added Title Twenty-five days
Twenty-five Days
ISBN 9781501162985 (hardback)
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