| Description |
1 online resource (1 audio file (3hr., 46 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Amenda Logan, Wendy Spencer. |
| Summary |
Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading... An analysis published by JAMA Internal Medicine found there was significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses. In Mindfulness Meditation, you'll discover: - Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!) - Essential tips everyone must know to succeed at mindfulness meditation. - The fifty-two mental formations you must be aware of to truly understand yourself. - Mind-altering brain exercises to cater to all levels of experience. - The secret to attaining mindfulness of perception and eliminating all unnecessary suffering. - Expert answers to all your burning questions about mindfulness meditation. - Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Learn how to unleash your inner strength and cope with any illness or disorder!) |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Religious |
| Genre |
Audiobooks
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| Added Author |
Logan, Amenda.
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Spencer, Wendy.
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hoopla digital.
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| ISBN |
9781662124747 (sound recording : hoopla Audio Book) |
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1662124740 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13470964 |
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