| Description |
1 online resource (1 audio file (3hr., 39 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Pong Lizardo. |
| Summary |
One Meal A Day: Improved Health, More Time, More Money With One Meal A Day You want to be healthy but you have a full time job. You work on average 10 hours per day, sleep 8 hours then commute for an hour. That's already 19 hours! And you still have to eat and shit. Gym time is not exactly how you want to spend the remaining hours of your precious time. And who the hell would have energy to exercise after a 10-hour grind and an awful commute! Your monthly paycheck flies off the window as you sing to the tune of Idina Menzel's Let it Go. Paying an arm and a leg and a firstborn child for a pound of Quinoa and the latest Keto-Vegan crap is not on top of your budget. There is a way to be healthy that's simple, cheap, and doesn't require hours in the gym. It's not even a diet! You can eat whatever you want, however much you want. Whether your goal is to lose weight or simply to be healthy, eating one meal a day (OMAD) will help you achieve your goal and more! Eating one meal a day improves your health, makes you lose weight, and gives you more time and more money in the process. I'll show you how. This book will give you the knowledge you need to eat one meal a day safely, save money in the process, and get back time during the day. We'll discuss simple steps and effective strategies you need to transition from multiple meals to one meal a day (OMAD). We'll talk about the science of OMAD, why eating one meal a day is the best thing you can do for yourself and why eating one meal a day works whether your goal is to lose weight or simply to just be healthy. Your health is the most important thing; you don't want to sacrifice it for money and you don't have to spend time to have it. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
|
| Added Author |
Lizardo, Pong.
|
|
hoopla digital.
|
| ISBN |
9781094266770 (sound recording : hoopla Audio Book) |
|
1094266779 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13384271 |
|
More Resources
