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Title Ballet beautiful [(DVD) videorecording] : total body workout.

Publication Info. [United States] : Lions Gate Home Entertainment, 2012.
Bookmark link: https://library.naperville-lib.org:444/record=b1545952~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.71 BAL    AVAILABLE
 Nichols Adult DVD Nonfiction  613.71 BAL    AVAILABLE
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Description 1 videodisc (60 min) : sound, color ; 4 3/4 in.
System Details DVD; Dolby Digital 2.0; widescreen.
Language Closed-captioned.
Note Title from container.
Performer Instructor: Mary Helen Bowers.
Audience Not rated.
Summary A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements.
Subject Exercise -- Videodiscs.
DVDs.
Genre Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.
Added Author Bowers, Mary Helen.
Lions Gate Home Entertainment.
Added Title Total body workout
Standard No. 031398156802
Music No. 32844 Lions Gate Home Entertainment
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