| Description |
152 pages : color illustrations ; 23 cm |
| Note |
Includes index. |
| Contents |
Healthy wholesome vegetables -- Luscious legumes, glorious grains and primo pasta -- Super simple and satisfying soups -- Seafood for all seasons (not just summer!) -- My favorite chicken recipes -- Braised, baked and barbecued: Mediterranean meat dishes -- Good-for-you (and your wallet) sauces, spreads and dips -- A sweet note to finish on. |
| Summary |
"Healthy eating doesn’t need to be expensive or complicated with Melanie Lionello’s nutritious and cost-effective Mediterranean-style recipes. Melanie’s wholesome recipes focus on staples of the Mediterranean diet such as fresh fruits and vegetables, plant-based proteins like legumes, grains and pulses in everyday meals, as well as plenty of good-for-you fats like olive oil, nuts and seeds. These amazingly simple meals are made up of only a few flavorful ingredients, so you’ll keep your grocery store visits and budget to a minimum."--Back cover. |
| Subject |
Cooking, Mediterranean.
|
|
Low budget cooking.
|
| Genre |
Cookbooks.
|
| ISBN |
9781645672005 (paperback) |
|
164567200X (paperback) |
|
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