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Author Liebman, Hollis, author.

Title Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises / Hollis Liebman, Sophie Cornish-Keefe, Nancy J. Hajeski, Alex Geissbuhler.

Publication Info. San Diego, California : Thunder Bay Press, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2185344~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.71 LIE    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.71 LIE    AVAILABLE
 Nichols Adult Nonfiction  613.71 LIE    AVAILABLE
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Description 400 pages : color illustrations ; 29 cm
Summary "Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding"-- Provided by publisher.
Note Includes index.
Subject Exercise.
Physical fitness.
Muscle strength.
Added Author Cornish Keefe, Sophie, author.
Hajeski, Nancy J., author.
Geissbuhler, Alex, author.
Added Title Weight-free exercises
ISBN 9781645179146 pbk.
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